Camping is a great activity regardless of the size of the group. It is easier to do and less stressful if at least a few of the campers are experienced, but even a novice can have a great time if they are prepared. The essentials are food, water and fire. It always helps to have a few good camping recipes but camp meals do not have to be elaborate to be good.
Here is a list of essential foods to bring along.
1. Peanut butter. This is a protein packed food and it does not take more than a spoonful of it to quiet a rumbling tummy. In fact, peanut butter can be hidden in many camping recipes for an added flavor and protein boost.
2. Trail mix. This camping essential is packed with all sorts of good nutrients including fiber to keep you full and chocolate chips for quick energy. But who needs a reason to bring along chocolate?
3. Beef jerky. Protein sources are the most important food for camping trips involving hiking, boating or other physical activities. Jerky can be made from any kind of meat but beef is the most readily available and the cheapest.
4. Tortillas. Bread is always good for quick energy and it does not send you into a blood sugar spiral. Tortillas are ideal for camping because they can be thrown around and fit into small spaces. If they get squished it does not matter because they are already flat.
5. Dried fruit. Dry pineapple chunks, apple slices and banana chips are all good sources of quick energy. A word of caution here: if your body is not used to eating dried fruit, go easy on them. When they enter the intestines, they will absorb all of the water they can reach and can quickly cause diarrhea.
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